FastForward 4 Mile Time Trial

March 24, 2007
Boulder, CO

Congratulations for running your best (if not necessarily your fastest) this morning at the Inaugural FastForward 4-Miler! The goal of this 'time trial' event was to get an early-season indicator of current fitness through collection of some objective data such as total time, pace per mile, and perhaps heart rate, to go along with subjective data like how it "felt" to run hard at this time of year.

Armed with this information alone, you are on your way to training and racing smarter, but add this experience to the use of your up-to-date, personalized training zones, and real progress may be anticipated over the next few months.

Plan to spend about 60% of your training time in Zone 1, about 10-15% in zone 2, 10- 12% in zone 3, and only 6-8% in Zone 4. If you are looking for enhanced guidance as to how to combine training time in your zones for maximum benefit, plan to join FastForward's spring RUN or TRI training program, and get a credit for the cost of the 4-Miler.

All the best in your training and racing in 2007.

Scott

All Results Arranged Alphabetically by Last Name
This was not a race - it was a personal Time Trial

4 MILE TIME TRIAL DATA

PREDICT

ZONE-1

ZONE-2

ZONE-3

ZONE-4

NAME

Finish

Mile 1

Mile 2

Mile 3

Mile 4

Slower

Faster

10K Time

Than

Range

Than

Alger Kristin

0:44:23

10:45

11:09

11:25

11:05

1:10:29

12:27

11:47

12:07

10:57

11:17

10:37

Anderberg Kirsten

0:33:29

8:14

8:38

8:24

8:14

0:53:10

9:41

9:01

9:21

8:11

8:31

7:51

Andersen Kurt

0:36:09

8:59

9:16

9:05

8:50

0:57:24

10:20

9:40

10:00

8:50

9:10

8:30

Avery Elizabeth

0:36:01

8:14

9:13

9:30

9:06

0:57:12

10:31

9:51

10:11

9:01

9:21

8:41

Baker Megan

0:34:17

8:20

8:37

8:57

8:25

0:54:27

9:57

9:17

9:37

8:27

8:47

8:07

Barry Natalyn

0:46:46

11:16

13:00

11:34

10:58

1:14:16

13:27

12:47

13:07

11:57

12:17

11:37

Bartle David

0:34:46

8:34

8:35

8:53

8:46

0:55:13

9:54

9:14

9:34

8:24

8:44

8:04

Bawn Maria

0:37:00

8:54

9:21

9:22

9:24

0:58:45

10:31

9:51

10:11

9:01

9:21

8:41

Berger Mark

0:29:31

7:10

7:38

7:35

7:09

0:46:52

8:46

8:06

8:26

7:16

7:36

6:56

Berquist Gailmarie

0:38:10

9:23

9:40

9:38

9:30

1:00:37

10:49

10:09

10:29

9:19

9:39

8:59

Biagini Bernie

0:38:38

9:17

9:57

9:58

9:27

1:01:21

11:07

10:27

10:47

9:37

9:57

9:17

Black Jeff

0:33:30

8:30

8:38

8:20

8:03

0:53:12

9:39

8:59

9:19

8:09

8:29

7:49

Boles Anne-Marie

0:46:37

11:46

11:43

11:41

11:29

1:14:02

12:52

12:12

12:32

11:22

11:42

11:02

Boles Grady

0:36:44

9:16

9:08

9:17

9:04

0:58:20

10:22

9:42

10:02

8:52

9:12

8:32

Boutell Christy

0:46:20

10:27

11:54

12:15

11:45

1:13:35

13:14

12:34

12:54

11:44

12:04

11:24

Brewer Diane

0:43:47

10:37

10:57

10:58

11:17

1:09:32

12:07

11:27

11:47

10:37

10:57

10:17

Brockman Barbara

0:43:51

10:45

11:08

11:26

10:34

1:09:38

12:27

11:47

12:07

10:57

11:17

10:37

Brockman JB

0:30:32

7:38

7:58

7:38

7:19

0:48:29

8:58

8:18

8:38

7:28

7:48

7:08

Brooks Melissa

0:40:30

10:22

10:24

9:55

9:50

1:04:19

11:19

10:39

10:59

9:49

10:09

9:29

Brown Trent

0:40:19

10:21

10:13

10:12

9:34

1:04:01

11:22

10:42

11:02

9:52

10:12

9:32

Burcham Tim

0:29:36

7:16

7:39

7:38

7:05

0:47:00

8:48

8:08

8:28

7:18

7:38

6:58

Burkard Bill

0:41:19

10:21

10:32

10:25

10:02

1:05:37

11:38

10:58

11:18

10:08

10:28

9:48

Burnite Steven

0:27:43

6:42

6:58

7:02

7:03

0:44:01

8:10

7:30

7:50

6:40

7:00

6:20

Burris Adam

0:39:41

9:58

10:27

9:46

9:31

1:03:01

11:16

10:36

10:56

9:46

10:06

9:26

Butcher Sue

0:30:27

7:38

7:57

7:36

7:17

0:48:21

8:56

8:16

8:36

7:26

7:46

7:06

Cadwell Christie

0:33:32

8:18

8:40

8:25

8:11

0:53:15

9:42

9:02

9:22

8:12

8:32

7:52

Calvin Amy

0:31:43

7:41

8:07

8:00

7:57

0:50:22

9:13

8:33

8:53

7:43

8:03

7:23

Canfield Eve

0:46:17

11:46

11:52

11:28

11:13

1:13:30

12:50

12:10

12:30

11:20

11:40

11:00

Cannon Anne

0:49:50

12:16

12:41

12:14

1:19:08

13:51

13:11

13:31

12:21

12:41

12:01

Cantarovici Jaime

0:35:28

8:56

9:11

8:49

8:33

0:56:19

10:10

9:30

9:50

8:40

9:00

8:20

Cantarovici Si Juli

0:34:29

8:56

8:40

8:31

8:24

0:54:46

9:45

9:05

9:25

8:15

8:35

7:55

Carner Janet

0:48:28

12:15

12:32

12:02

11:40

1:16:58

13:27

12:47

13:07

11:57

12:17

11:37

Carrier Missy

0:45:27

11:48

11:43

11:12

10:45

1:12:10

12:37

11:57

12:17

11:07

11:27

10:47

Cataldo Anthony

0:38:12

9:30

9:39

9:33

9:31

1:00:40

10:46

10:06

10:26

9:16

9:36

8:56

Chisholm John

0:41:09

10:19

10:08

10:33

10:11

1:05:21

11:30

10:50

11:10

10:00

10:20

9:40

Clark Samantha

0:34:30

8:21

8:50

8:52

8:30

0:54:47

10:01

9:21

9:41

8:31

8:51

8:11

Collins Mark

0:38:46

9:16

9:47

10:04

9:40

1:01:34

11:05

10:25

10:45

9:35

9:55

9:15

Collins Sandra

0:45:59

11:34

11:50

11:22

11:15

1:13:01

12:46

12:06

12:26

11:16

11:36

10:56

Conaghan Jim

0:33:32

8:06

8:24

8:41

8:22

0:53:15

9:42

9:02

9:22

8:12

8:32

7:52

Conway Karina

0:39:03

9:40

10:07

9:37

9:41

1:02:01

11:02

10:22

10:42

9:32

9:52

9:12

Cornacchia Chris

0:29:46

7:24

7:37

7:29

7:18

0:47:16

8:43

8:03

8:23

7:13

7:33

6:53

Cornacchia Lisa

0:51:29

12:38

12:57

13:24

12:31

1:21:45

14:20

13:40

14:00

12:50

13:10

12:30

Cubillas Jennifer

0:26:43

6:37

6:47

6:43

6:38

0:42:26

7:55

7:15

7:35

6:25

6:45

6:05

Culver Curt

0:31:33

7:51

8:01

7:58

7:45

0:50:06

9:09

8:29

8:49

7:39

7:59

7:19

Curtin Therese

0:48:01

12:00

12:16

12:10

11:37

1:16:15

13:23

12:43

13:03

11:53

12:13

11:33

Dageforde Edward

0:33:33

8:33

8:31

8:30

8:02

0:53:17

9:40

9:00

9:20

8:10

8:30

7:50

Daly Regina

0:35:25

8:54

9:02

8:53

8:37

0:56:15

10:07

9:27

9:47

8:37

8:57

8:17

davis michelle

0:39:20

10:05

10:02

9:53

9:22

1:02:28

11:07

10:27

10:47

9:37

9:57

9:17

Dehaan Vici

0:44:58

10:52

11:12

11:28

11:27

1:11:24

12:30

11:50

12:10

11:00

11:20

10:40

Dreasher Becky

0:40:57

10:13

10:02

10:29

10:15

1:05:02

11:25

10:45

11:05

9:55

10:15

9:35

Dubler Carl

0:32:51

8:08

8:20

8:17

8:07

0:52:10

9:28

8:48

9:08

7:58

8:18

7:38

Eaton Brian

0:25:59

6:15

6:50

6:31

6:25

0:41:16

7:50

7:10

7:30

6:20

6:40

6:00

Fanning Victoria

0:45:57

10:41

11:48

11:57

11:32

1:12:58

13:02

12:22

12:42

11:32

11:52

11:12

Ferris Jennifer

0:39:33

9:48

9:47

9:59

10:01

1:02:48

11:03

10:23

10:43

9:33

9:53

9:13

Field Barbara

0:51:05

11:46

13:38

13:06

12:37

1:21:07

14:32

13:52

14:12

13:02

13:22

12:42

Flynn Kellan

0:27:57

6:43

7:07

7:02

0:44:23

8:17

7:37

7:57

6:47

7:07

6:27

Forte Danielle

0:42:08

10:24

10:25

10:33

10:47

1:06:54

11:39

10:59

11:19

10:09

10:29

9:49

Foster Patrick

0:27:16

6:36

6:55

7:01

6:46

0:43:18

8:08

7:28

7:48

6:38

6:58

6:18

Fox Jennifer

0:38:43

9:25

10:07

9:55

9:18

1:01:29

11:11

10:31

10:51

9:41

10:01

9:21

Fox Jim

0:40:49

10:18

10:10

10:18

10:04

1:04:49

11:24

10:44

11:04

9:54

10:14

9:34

Frazier Jen

0:38:56

10:00

9:59

9:39

9:20

1:01:50

10:59

10:19

10:39

9:29

9:49

9:09

Frohme Patty

0:34:23

8:20

8:55

8:47

8:22

0:54:36

10:01

9:21

9:41

8:31

8:51

8:11

Funke Hans

0:23:17

5:33

5:57

5:56

5:52

0:36:58

7:06

6:26

6:46

5:36

5:56

5:16

Gaglio Bridget

0:34:52

8:32

8:43

8:50

0:55:22

9:56

9:16

9:36

8:26

8:46

8:06

Garner Karen

0:40:38

10:16

10:24

10:19

9:40

1:04:32

11:31

10:51

11:11

10:01

10:21

9:41

Gathright Jack

0:52:12

12:34

13:23

13:57

12:21

1:22:54

14:50

14:10

14:30

13:20

13:40

13:00

Geer Stuart

0:25:10

6:03

6:34

6:20

6:14

0:39:58

7:37

6:57

7:17

6:07

6:27

5:47

Gilday Eileen

0:36:18

8:47

9:09

9:19

9:05

0:57:39

10:24

9:44

10:04

8:54

9:14

8:34

Goddard Amy

0:40:29

10:23

10:24

9:59

9:44

1:04:17

11:21

10:41

11:01

9:51

10:11

9:31

Gold Justin

0:28:52

7:11

7:39

7:16

6:48

0:45:50

8:37

7:57

8:17

7:07

7:27

6:47

Graham Dawna

0:37:48

9:31

9:49

8:41

1:00:02

10:59

10:19

10:39

9:29

9:49

9:09

Greff John

0:30:37

7:31

7:49

7:43

7:36

0:48:37

8:56

8:16

8:36

7:26

7:46

7:06

Gustafson William

0:40:26

9:58

10:27

10:23

9:40

1:04:12

11:35

10:55

11:15

10:05

10:25

9:45

gwinn kathryne

0:47:36

11:43

11:58

12:06

11:51

1:15:35

13:12

12:32

12:52

11:42

12:02

11:22

Hackman Michael

0:38:56

8:57

9:30

10:06

10:24

1:01:50

10:58

10:18

10:38

9:28

9:48

9:08

Hagadone Todd

0:22:17

5:18

5:49

5:38

5:33

0:35:23

6:53

6:13

6:33

5:23

5:43

5:03

Hamilton Steven

0:32:16

7:34

8:14

8:25

8:04

0:51:14

9:29

8:49

9:09

7:59

8:19

7:39

Hartley Winfield

0:26:45

6:37

6:55

6:43

6:32

0:42:29

7:59

7:19

7:39

6:29

6:49

6:09

Hayes Jocelyn

0:35:42

8:24

9:03

9:13

9:04

0:56:41

10:18

9:38

9:58

8:48

9:08

8:28

Hedberg Kris

0:52:09

12:47

13:08

13:45

12:29

1:22:49

14:36

13:56

14:16

13:06

13:26

12:46

Herbst Eilleen

0:26:26

6:11

6:53

6:43

6:41

0:41:59

7:58

7:18

7:38

6:28

6:48

6:08

hirman julie

0:48:23

11:22

12:20

12:36

12:08

1:16:50

13:38

12:58

13:18

12:08

12:28

11:48

Hirsch Chris

0:33:02

8:24

8:16

8:17

8:06

0:52:27

9:26

8:46

9:06

7:56

8:16

7:36

Hoggson Julia

0:40:06

10:00

10:04

10:12

9:52

1:03:41

11:18

10:38

10:58

9:48

10:08

9:28

Holcomb Kyla

0:33:57

8:19

8:41

8:33

8:25

0:53:55

9:47

9:07

9:27

8:17

8:37

7:57

Hudson Linda

0:39:04

9:31

9:44

10:06

9:44

1:02:02

11:05

10:25

10:45

9:35

9:55

9:15

Ignatz Ryan

0:22:10

5:20

5:40

5:36

0:35:12

6:48

6:08

6:28

5:18

5:38

4:58

Jacobs Kevin

0:32:16

7:16

8:34

8:26

8:02

0:51:14

9:40

9:00

9:20

8:10

8:30

7:50

Jagtap Jiva

0:43:05

10:32

10:59

10:52

10:44

1:08:25

12:05

11:25

11:45

10:35

10:55

10:15

Johnson Alan

0:37:05

9:02

9:32

9:22

9:11

0:58:53

10:37

9:57

10:17

9:07

9:27

8:47

Johnson Keith

0:22:28

5:33

5:43

5:35

5:38

0:35:41

6:49

6:09

6:29

5:19

5:39

4:59

Kallgren Diane

0:33:30

8:07

8:40

8:34

8:11

0:53:12

9:47

9:07

9:27

8:17

8:37

7:57

Kasynski Jolie

0:51:32

12:39

13:08

13:13

12:33

1:21:50

14:20

13:40

14:00

12:50

13:10

12:30

Khedkar Anita

0:50:19

12:23

12:46

12:38

12:33

1:19:54

13:52

13:12

13:32

12:22

12:42

12:02

Kiel Vince

0:40:16

10:17

10:11

10:18

9:31

1:03:57

11:24

10:44

11:04

9:54

10:14

9:34

Knill John

0:37:37

9:15

9:23

9:37

9:24

0:59:44

10:40

10:00

10:20

9:10

9:30

8:50

Knill Sue

0:35:56

9:05

9:12

8:57

8:44

0:57:04

10:14

9:34

9:54

8:44

9:04

8:24

Kopel Deirdre

0:41:24

10:24

10:31

10:29

10:02

1:05:45

11:40

11:00

11:20

10:10

10:30

9:50

Kopp Julie

0:37:18

9:16

9:38

9:33

8:51

0:59:14

10:45

10:05

10:25

9:15

9:35

8:55

Koranda Krista

0:30:20

7:46

7:47

7:33

7:15

0:48:10

8:50

8:10

8:30

7:20

7:40

7:00

Krager Lori

0:35:56

9:29

9:14

8:47

8:28

0:57:04

10:10

9:30

9:50

8:40

9:00

8:20

Kurschner Dick

0:36:12

9:06

9:18

9:02

8:48

0:57:29

10:20

9:40

10:00

8:50

9:10

8:30

KWAS DAVE

0:32:46

7:55

8:11

8:24

8:18

0:52:02

9:27

8:47

9:07

7:57

8:17

7:37

Leddy Timothy

0:34:33

8:25

8:47

8:42

8:40

0:54:52

9:54

9:14

9:34

8:24

8:44

8:04

Lee Katie

0:40:43

10:24

10:25

10:11

9:44

1:04:39

11:28

10:48

11:08

9:58

10:18

9:38

Lipinsky Karen

0:46:00

11:35

11:50

11:30

11:08

1:13:03

12:50

12:10

12:30

11:20

11:40

11:00

Lloyd Jessica

0:32:08

7:40

8:28

8:10

7:52

0:51:02

9:29

8:49

9:09

7:59

8:19

7:39

Loehr Mark

0:32:47

7:54

8:11

8:24

8:19

0:52:04

9:27

8:47

9:07

7:57

8:17

7:37

Lonergan Beth

0:41:44

10:22

10:30

10:36

10:17

1:06:16

11:43

11:03

11:23

10:13

10:33

9:53

Long Michael

0:31:32

8:23

8:02

7:43

7:25

0:50:04

9:02

8:22

8:42

7:32

7:52

7:12

LOPEZ JR RICHARD

0:40:17

10:23

10:40

10:35

8:41

1:03:58

11:47

11:07

11:27

10:17

10:37

9:57

Lowden Kerry

0:37:24

9:30

9:39

9:15

9:02

0:59:23

10:37

9:57

10:17

9:07

9:27

8:47

MacPhee Angie

0:42:28

10:39

10:57

10:40

10:14

1:07:26

11:58

11:18

11:38

10:28

10:48

10:08

Madrid Georgia

0:51:04

12:49

12:50

12:39

12:48

1:21:06

13:54

13:14

13:34

12:24

12:44

12:04

Markwell Chris

0:26:30

6:26

6:47

6:44

6:34

0:42:05

7:55

7:15

7:35

6:25

6:45

6:05

McAuliffe Lynn

0:44:58

11:02

11:46

11:38

10:34

1:11:24

12:52

12:12

12:32

11:22

11:42

11:02

McMahon Mary

0:32:26

8:06

8:23

8:06

7:53

0:51:30

9:24

8:44

9:04

7:54

8:14

7:34

McSavaney Craig

0:26:04

6:23

6:42

6:31

6:29

0:41:24

7:46

7:06

7:26

6:16

6:36

5:56

Meaney Dawn

0:43:33

10:03

11:15

11:13

11:04

1:09:09

12:24

11:44

12:04

10:54

11:14

10:34

Meaney Ken

0:45:13

9:23

11:46

11:55

12:11

1:11:48

13:00

12:20

12:40

11:30

11:50

11:10

Meddings Shannon

0:46:51

11:43

11:57

12:07

11:06

1:14:24

13:12

12:32

12:52

11:42

12:02

11:22

Melamed Molly

0:41:19

10:13

10:26

10:29

10:13

1:05:37

11:37

10:57

11:17

10:07

10:27

9:47

Melamed Paul

0:33:47

8:23

8:21

8:27

8:38

0:53:39

9:34

8:54

9:14

8:04

8:24

7:44

Menagh Deborah

0:36:59

8:57

9:17

9:30

9:16

0:58:44

10:33

9:53

10:13

9:03

9:23

8:43

Michael John

0:31:29

7:47

8:05

8:02

7:37

0:50:00

9:13

8:33

8:53

7:43

8:03

7:23

Miller Deb

0:36:48

8:51

9:10

9:25

9:24

0:58:26

10:27

9:47

10:07

8:57

9:17

8:37

Moore Bob

0:35:51

8:22

9:13

9:30

8:48

0:56:56

10:31

9:51

10:11

9:01

9:21

8:41

Oliver Amy

0:49:48

12:17

12:32

12:49

12:12

1:19:05

13:50

13:10

13:30

12:20

12:40

12:00

Oliver Larry

0:37:34

9:30

9:33

9:26

9:06

0:59:39

10:39

9:59

10:19

9:09

9:29

8:49

Padden Joey

0:30:42

7:58

7:23

7:42

7:41

0:48:45

8:42

8:02

8:22

7:12

7:32

6:52

Parks Darin

0:35:29

9:00

8:58

8:52

8:40

0:56:21

10:05

9:25

9:45

8:35

8:55

8:15

Peeters Jonathan

0:21:51

5:13

5:39

5:23

5:37

0:34:42

6:41

6:01

6:21

5:11

5:31

4:51

Peterson Jennifer

0:37:28

9:32

9:29

9:25

9:04

0:59:30

10:37

9:57

10:17

9:07

9:27

8:47

Phares-Zook Nancy

0:44:00

10:35

11:11

11:19

10:55

1:09:52

12:25

11:45

12:05

10:55

11:15

10:35

Phelps Rick

0:39:56

10:17

9:57

10:03

9:40

1:03:25

11:10

10:30

10:50

9:40

10:00

9:20

Price Mary

0:46:09

11:19

11:39

11:45

11:28

1:13:17

12:52

12:12

12:32

11:22

11:42

11:02

Ramsey Patience

0:49:47

12:25

12:38

12:36

12:08

1:19:03

13:47

13:07

13:27

12:17

12:37

11:57

Rix Brad

0:27:16

6:36

6:56

6:58

6:48

0:43:18

8:07

7:27

7:47

6:37

6:57

6:17

Rojas Rhoda

0:42:13

10:22

10:30

10:47

10:37

1:07:02

11:48

11:08

11:28

10:18

10:38

9:58

Rousey Terry

0:30:54

7:35

7:47

7:48

0:49:04

8:57

8:17

8:37

7:27

7:47

7:07

Rutherford Stephani

0:40:31

10:24

10:23

10:02

9:44

1:04:20

11:22

10:42

11:02

9:52

10:12

9:32

Sachs Steven

0:33:39

8:05

8:24

8:40

8:31

0:53:26

9:42

9:02

9:22

8:12

8:32

7:52

Sanazaro Mark

0:29:48

7:26

7:36

7:35

7:13

0:47:19

8:45

8:05

8:25

7:15

7:35

6:55

Schmaus Laurie

0:45:22

10:17

11:30

12:02

11:35

1:12:03

12:56

12:16

12:36

11:26

11:46

11:06

Shea Pat

0:28:58

6:49

7:27

7:23

7:19

0:46:00

8:35

7:55

8:15

7:05

7:25

6:45

Sherwood Larry

0:32:13

7:57

8:00

8:13

8:05

0:51:10

9:16

8:36

8:56

7:46

8:06

7:26

Simmonds Karen

0:31:20

7:45

8:01

7:57

7:38

0:49:45

9:09

8:29

8:49

7:39

7:59

7:19

Sklar Lisa

0:39:23

9:35

9:55

9:59

9:55

1:02:32

11:07

10:27

10:47

9:37

9:57

9:17

smith nicole

0:44:40

10:10

11:15

12:02

11:14

1:10:56

12:48

12:08

12:28

11:18

11:38

10:58

Steward Kellie

0:33:33

8:11

8:32

8:30

8:22

0:53:17

9:41

9:01

9:21

8:11

8:31

7:51

Storm Holly

0:35:05

9:01

9:04

8:41

8:20

0:55:43

10:02

9:22

9:42

8:32

8:52

8:12

Storm Kate

0:38:53

8:59

9:59

10:08

9:48

1:01:45

11:13

10:33

10:53

9:43

10:03

9:23

Stroebel Tyler

0:51:25

12:39

12:56

13:24

12:27

1:21:39

14:20

13:40

14:00

12:50

13:10

12:30

Sullivan Shirley

0:36:48

8:57

9:04

9:28

9:21

0:58:26

10:26

9:46

10:06

8:56

9:16

8:36

Swint Julie

0:40:54

9:46

10:13

10:37

10:18

1:04:57

11:35

10:55

11:15

10:05

10:25

9:45

Szabo Chris

0:49:29

11:19

12:31

13:06

12:35

1:18:35

13:58

13:18

13:38

12:28

12:48

12:08

Terranova Chris

0:34:13

9:00

8:57

8:27

7:51

0:54:20

9:52

9:12

9:32

8:22

8:42

8:02

Thurman Garland

0:37:23

9:29

9:33

9:25

8:58

0:59:22

10:39

9:59

10:19

9:09

9:29

8:49

Thurman Patti

0:37:30

9:28

9:33

9:25

9:06

0:59:33

10:39

9:59

10:19

9:09

9:29

8:49

Trapp Katherine

0:40:46

10:13

10:20

10:27

9:48

1:04:44

11:33

10:53

11:13

10:03

10:23

9:43

Troha Tim

0:26:29

6:37

6:50

6:38

6:26

0:42:03

7:54

7:14

7:34

6:24

6:44

6:04

Uhland Jennifer

0:38:59

9:09

9:59

10:13

9:40

1:01:54

11:16

10:36

10:56

9:46

10:06

9:26

Ulmer Jeanne

0:38:36

10:07

9:50

9:27

9:14

1:01:18

10:48

10:08

10:28

9:18

9:38

8:58

Vincent Sarah

0:32:04

8:11

7:57

8:04

7:54

0:50:55

9:10

8:30

8:50

7:40

8:00

7:20

Walker Julie

0:32:23

8:27

7:57

7:33

0:51:25

9:22

8:42

9:02

7:52

8:12

7:32

Wallace Carrie

0:31:55

7:50

8:00

7:58

8:09

0:50:41

9:09

8:29

8:49

7:39

7:59

7:19

Wendel Doug

0:29:28

7:31

7:21

7:23

7:16

0:46:48

8:32

7:52

8:12

7:02

7:22

6:42

white Jennifer

0:40:30

9:23

10:13

10:44

10:11

1:04:19

11:38

10:58

11:18

10:08

10:28

9:48

Wieser Clarina

0:35:02

8:15

9:17

8:47

8:44

0:55:38

10:12

9:32

9:52

8:42

9:02

8:22

Williams Andy

0:29:52

6:59

7:46

7:31

7:38

0:47:26

8:48

8:08

8:28

7:18

7:38

6:58

Williams Sue

0:33:39

8:12

8:36

8:31

8:21

0:53:26

9:43

9:03

9:23

8:13

8:33

7:53

Williamson Kathryn

0:34:38

8:27

8:51

8:49

8:32

0:55:00

10:00

9:20

9:40

8:30

8:50

8:10

Willson Marie

0:43:38

10:23

11:07

11:04

11:05

1:09:17

12:15

11:35

11:55

10:45

11:05

10:25

Wolfe Bob

0:40:26

9:58

10:26

10:24

9:40

1:04:12

11:35

10:55

11:15

10:05

10:25

9:45

Wood Jeff

0:30:57

6:59

7:43

8:13

8:04

0:49:09

9:08

8:28

8:48

7:38

7:58

7:18

Wood Ryan

0:34:05

8:03

8:36

8:42

8:46

0:54:07

9:49

9:09

9:29

8:19

8:39

7:59

Yamasaki Kristi

0:35:13

8:56

9:01

8:43

8:35

0:55:55

10:02

9:22

9:42

8:32

8:52

8:12

Yardley Molly

0:42:44

10:21

10:57

10:58

10:29

1:07:52

12:07

11:27

11:47

10:37

10:57

10:17

Young Brian

0:40:06

9:27

10:19

10:21

10:00

1:03:41

11:30

10:50

11:10

10:00

10:20

9:40

Zwick Karl

0:34:57

8:50

8:54

8:47

8:26

0:55:30

10:00

9:20

9:40

8:30

8:50

8:10

FastForward 4 Mile Time Trial

March 24, 2007 Boulder, CO

March 24, 2007
Boulder, CO